posted Oct 5, 2011 7:06 AM by Shawna Cevraini
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updated Oct 5, 2011 7:17 AM
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I read a post this morning about multi-tasking and all it's...crap...sorry, but that's basically it. Whenever I "multi-task", I am not doing any of those tasks well. They are half-baked (at best!)
Is this you:
- While working out, you're thinking about the groceries and forget how many times you lifted that weight - Oh, that's good enough, you say to yourself.
- Your child is telling you a story and you find your mind is on what to make for dinner and he says, "Mom, did you hear what I said?" and you can't honestly say yes.
- You're talking to a friend and texting another and don't remember half of either conversation.
- Your hubby is trying to get you "in the mood" and you realize you're thinking about laundry while he's kissing your neck
I'm not pointing these out to make you feel guilty. These are real things that I have done. I've been working hard to "be in the moment" instead of these kinds of things. I catch myself wandering and force myself back into the single-task mode.
This is single-tasking:
- When I run, I run as if that's all I do.
- I listen intently when the kids are telling me a story. I put down my phone and look them in the eyes. This isn't always easy to do, but I strive for it each time.
- I've been talking to a friend and my phone rings and my cell beeps with a text message. I don't let my eyes even wander to see who it is. I force myself to focus on what she is saying. Again, I catch myself so I push myself to ignore the distractions. It's getting easier.
- When he kisses my neck, I let the world disappear...it is heaven (and definitely puts me "in the mood")!
I am not perfect but I certainly am more aware of how my jumping from task to task affects my productivity. I know when I focus, I am able to accomplish way more. I know the value of being in the moment instead of drifting off away from it.
My challenge is to try to "single-task" for just one day. Do only one thing at a time until you finish. Focus on the person you are speaking to. Listen. Be THERE.
Let us know how it goes! |
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